Sitting in the car, sitting at the desk, sitting at meals–need to walk, stretch, jump, run!

Body needs to have some fun!

 

Dance, swim, move around;

Jump, leap, get off the ground!

 

Ahhhh! The body starts to know,

Starts to feel its muscles glow!

And the muscles include our heart,

This is a very good start!

This is a very good start!

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