For our muscles, sure but also for our brain.

Our heart’s a muscle; we make sure joy and love are in it all times:

No need to warm up, just let the depth of our heart flow increasingly through the surface of our heart.


And our brain?

We let it rest and go its source,

Which is also love and joy,

Pure Love, Pure Joy.


Now we are awake, relaxed, limber, ready to begin, ready to begin.